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Mother Minute

FASTer Way to Fat Loss – Christine

March 12, 2019
mother minute

By Christine

I have to admit I was a little hesitant on doing this post & “bearing it all” on such a large platform. As a typical female in today’s world I’ve struggled with body image issues, and then after having my baby (I gained a solid 50!) I for sure didn’t have the confidence I once had. The opportunity came up to join the FASTer Way to Fat Loss program and I sat on it for a little, wondering if it would really actually do anything. Change my lifestyle?! Well that’s scary. So with the expectation of it to not really work, I decided to dive in anyway.

You. Guys. It works! In the 6 weeks of this program I lost inches (I mean, look!), my energy increased, and I’m *finally* starting to fit back into some of my pre-pregnancy clothes. I just started my second round 2 weeks ago and I’m super excited to see what lies ahead.

Top | Leggings

(color for leggings was seasonal & no longer available, I’m sorry! Also pls excuse my messy room…)

Is it a full lifestyle change? Yes and no. I used to be able to eat whatever I wanted, rarely work out, and was an easy size 0-2…but clearly after having a baby that’s not exactly in the cards for me anymore. This program helped me learn how to fuel my body with the right nutrients without depriving myself. I like to think of it as eating what I want but knowing exactly what’s good for me & in moderation. There’s also “carb cycling”, so balancing the week with low & high carb days (I weirdly love the low carb days, it’s like a reset!). There’s also workouts to do during the week and THANKFULLY you don’t need a gym membership — you can do them at home!

I know I sound like your cliche fitness advertisement but I cannot scream enough how much this program has helped me and I highly recommend Cathy DeZorzi as a coach! If you are interested in signing up for the next session, it begins on March 18th and you can sign up HERE! Please leave your questions in the comments and I will answer them all! This is just a short overview of what the program entails and has to offer.

  • Reply
    Marianne
    March 13, 2019 at 8:27 pm

    How much does it cost? Is it a pre-mixed/smoothie food plan

    • Reply
      Cathy
      March 14, 2019 at 5:45 pm

      Hi Marianne!
      I’m Cathy, the certified coach for the program. The cost is $199 for 6 weeks (plus a prep week, so 7 weeks total). There are no supplements or shakes to buy. The program focuses on whole food nutrition (with room to have treats so you’ll never feel deprived). You will eat the foods you love!

  • Reply
    Diane
    March 14, 2019 at 1:16 pm

    Can you explain what you had to do?

    • Reply
      Cathy
      March 14, 2019 at 5:50 pm

      Hi Diane,
      I’m Cathy, the certified coach for the program. The FASTer Way to Fat Loss implements intermittent fasting, carb cycling, whole food nutrition and strategic workouts (beginner, home or gym. Workouts not required to see results) to maximize fat burning. If you click on the link in the post it will provide more detail. Let me know if you have more questions!

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